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From Chaos to Clarity:

Reset Your Morning Rhythm in 7 days using 7 Simple Steps

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This 7-day challenge guides you through small, powerful shifts that reset your rhythm, restore your energy, and bring calm to your morning. — and help you build habits that actually stick.

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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.

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I’m going to show you how to…

Create a calm, grounded morning rhythm that feels easy to follow

Gently boost your energy, focus, and mood with simple daily habits

Learn how to stack new habits onto what you're already doing

Start your day feeling more present, intentional, and in control (without the chaos)

hey there,

I’m Nina

A few years ago, as I entered midlife, I felt an exhaustion no amount of sleep could fix. Mornings were overwhelming, and doctors dismissed it as “just your age.” So I became my own health detective, exploring hormones, nutrition, stress, and more until I slowly began to feel like myself again.

That journey led me to become a Naturopathic Health Coach, and now I help other women in midlife make sense of their symptoms and reclaim their energy.

The Rise & Reset Challenge is a gentle first step to help you start your mornings with more clarity, calm, and control. No pressure, just small, meaningful habits that create steady, lasting change.

Vibrant health in midlife isn’t a luxury, it’s your next level and it starts with one gentle step each morning.

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